Warm-Up2-3 Sets, For Quality10 Alternating Arm Swings10 Back Slaps10/10 Wrist Circles5/5 Pendulum Lunges Barbell Primer2 Sets3 Tall Muscle Cleans3 Tall Power Cleans3 Tall Squat Cleans3 Low Hang Squat Cleans10 Back Rack Cossack Squats5 Barbell Reactive Quarter Squat JumpsFor Load:Every 2:30 x 5 Sets 1 Segment Squat CleanSet 1: @ 65%Set 2: @ 70%Set 3: @ 70%Set...Read More