Warm-Up 2 Sets, For Completion30 seconds work/30 seconds rest– Row – Wall Supported Handstand Hold – Alternating V-Ups – Single Arm Ring Row (15sec/arm)– Single Arm Glute Bridges (15sec/leg)Skill/strengthRope climb skill work AND toes to bar skill work*even if you have these follow along and use this as warm upWorkout“Homecoming”For Time:50 Line Facing Burpees5 Wall Walks50/40 Calorie Row5...Read More