Warm-Up:10:00 AMRAP, For Quality20 Bear Plank Shoulder Taps 5 Single Arm Kettlebell Push Press (Right)50ft (15m) Bottoms Up Kettlebell Waiters Walk5 Single Arm Kettlebell Push Press (Left)50ft (15m) Bottoms Up Kettlebell Waiters Walk10 Alternating Box Step-Ups 5 Box JumpsJerk ComplexEvery 2:00 x 5 Sets 2 Push Jerks + 2 Split Jerks @ 75% of 1RM*from the rack based...Read More