Warm-UpFor Quality2 Sets (8 Total Intervals)40 seconds @ Each Station20 second Transition– Bird-Dogs w/ Pause at Extension– Dead-Bug with Alternating Heel Taps– Lateral Shuttle 25ft, (7.5m) Out and Back-High knees and butt kicks“Throttle Down”Every 6:00 x 6 Sets400m Run30/22 Calorie EchoLevel 2 25/18 cals, level 1 200m run and 25/18Ideally finishing in 4:00 or less...Read More