Warm-Up:4 Sets, For Completion:20 second Work:10 second Transitions between movements– Cardio Choice – Air Squats – Inchworm Push-Ups – Deep Lunge Mountain Climber Lunges – Jumping Pull-UpsStrengthEvery 2:00 x 4 Sets1 Pause Front Squat + 3 Front Squats– Perform at 65-70% -Pause 1 sec“Down With the Sickness” For Completed Rounds12:00 EMOM6 Pull-Ups + 5 Burpees Over Dumbbells + 4 Dumbbell...Read More