Warm-Up400m Run TogetherThen8 minute EMOM, Rotate each minute:Minute 1: 25 feet high knees, 25 feet butt kicksMinute 2: 5 Romanian Deadlifts + 5 Tall Muscle Cleans, +5 Strict Press, Empty BarbellMinute 3: 5 Inchworm to Hollow + 10 Hollow RocksMinute 4: :40 Second Elevated Prayer Stretch Workout Primer 3 Sets, Progressing loads to just under...Read More