Warm-Up4 Sets, Rotating Stations (8:00)20 seconds @ Each Station10 second transition– Scapular Push-Ups– Side Plank (Left)– Side Plank (Right)– Glute Bridge Hold3 Deadlifts + 1 Banded Broad Jump, Building over 3-4 sets from 50% to 75% on the Bar3 Bench Press + 2-3 Medball Chest Pass to the Floor, Building over 3-4 sets starting at...Read More
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