Warm-Up:2 Sets, Rotating Stations (8:00)40 seconds @ Each Station20 second Transition-Echo Bike, Building Pace-2 Alternating Step-Ups + 1 Box Jump–Inchworm Push-Ups–Strict Knees to ChestWorkout Primer5/4 Calorie Echo1 Burpee Box Jump Over3 Toe to Bar1 Burpee Box Jump OverRest 30 seconds and Repeat for 2 sets Total6 Sets4:00 AMRAP9/7 Calorie Echo3 Burpee Box Jump Overs9 Toe...Read More