Warm-Up: 6 minute amrapRotating Stations (5:00)30 seconds @ Each Station– Jump Rope– Extended Reverse Plank Bridge– Deep Squat with Thoracic Rotation Barbell Primer (Coach Led)3-4 SetsHigh Hang High Pull + High Hang Muscle Snatch + Overhead SquatHang Snatch High Pull + Hang Power Snatch + Overhead SquatLow Hang Squat Snatch + Snatch Balance Then …Hit...Read More
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