For Quality3:00 Row (:30 ez/:20 mod/:10 hrd) Then 2 Sets:30 Elevated Prayer Stretch:30 Alternating ScorpionsTHEN 2 Sets10 Glute Bridge Banded Pull Apart Rows10 Scapular Push-Ups10 Alternating Single Arm Kettlebell Deadlifts10/8 Calorie Row, Building to Pace “Pump the Brakes”For Time:Every 4:00 x 5 Sets12 Dumbbell Bench Press18 American Kettlebell Swings24/18 Calorie RowDumbbells: 50/35lb, 22.5/15kgKettlebell: 53/35lb, 24/16kg22/17...Read More