6:00 minutes, For Quality60 second Machine Choice10 x (Push-Up + 2 Alternating Deep Lunge Mountain Climbers)10 Dead-Bug Heel Taps(5 Single Arm Upright Row + 5 Single Arm Strict Press) / ArmBarbell warm upThenWe will let you get a little weight on the bar and we go through thisFor Load:Every 3:00 minutes x 5 Sets3 Hang...Read More
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