Warm-UpFor Quality2 Sets (8 Total Intervals)40 seconds @ Each Station20 second Transition-Line Hops (Lateral + Forward and Back)-10 Hollow Rocks + Alternating V-Ups-Inchworm Push-Ups-Jumping Pull-Up + 3 sec EccentricSkillRing muscle up skills*we realize that not everyone may not be interested in learning a ring muscle up but these progressions are very helpful. Working on ring...Read More