Warm-Up2 Sets, For Completion:30 sec Extended Reverse Plank Bridge:30 sec Elevated Prayer Stretch 3 Sets, For Quality20 Bear Plank Shoulder Taps10 Hollow Rocks:15 sec Passive Hang + :15 sec Active Hang5 Strict Knee Raises “Virtuoso”Every 5:00 x 5 Sets2 “Wall Walk Complex”8 Strict Toe to Bar15 second Tuck L-Hang8 “Shoot Through Complex” “Wall Walk Complex”...Read More