This is very similar to a typical Saturday workout. This is what was written for PRVN program todayWarm-Up:2 Sets, For Quality:30/:30 Samson Stretch10/10 Single Leg Glute Bridge:30 Glute Bridge Hold 2 RoundsBike: 45 sec Easy + 15 sec @ PaceRow: 45 sec Easy + 15 sec @ PaceSki: 45 sec Easy + 15 sec @...Read More
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