Warm-Up:30/:30 Banded Front Rack Stretch15/15 Clamshell Plus-then-For Quality:10:00 AMRAP9/7 Calorie Machine15 Banded Good Mornings5 Bootstrapper Squats5/5 Single Leg Glute Bridges5 Push-Ups 31×1Barbell Primer With light loads2 rounds5 Deadlifts4 Hang Power Cleans+3 Push Jerks2 Sets, With working loads4 Deadlifts3 Hang Power Cleans2 Push Jerks *TEAM PRVN TUESDAY*“Double DT”For Time:10 Rounds12 Deadlift9 Hang Power Clean6 Push JerksBarbell:...Read More