Warm-Up15 Bootstrap Squats + Block & Twist15/15 Clamshell Plus-then-9:00 AMRAP5 Muscle Clean and Press3 Hang Muscle Snatch + 3 Hang Power Snatch:10 Top of Ring Dip Support:10 Dead Hang + 10 Scap Pull-UpsRing muscle up progressions “The Partitioned Standard”30 Clean and Jerk30 Ring Muscle-Up30 Snatch Load: 135/95lb, 61/43kg *Partition as desired Time Cap: 20:00 L2:...Read More