Warm-Up:10 Inch Worms + Elbow to Instep20 Glute Bridges (1sec Pause @ the Top)-then-12:00 EMOMMinute 1 – :40 Plate Hop Series Minute 2 – 12 Alternating Dumbbell DeadliftMinute 3 – :40 Banded Monster Walks “Pumba”24:00 AMRAP12/9 Cal Echo Bike18 Dual Dumbbell Sumo Deadlift12/9 Cal Row18 Renegade Rows12 Box Jump Overs Box Height 24/20”Dumbbells: 50/35lb, 22.5/16kg...Read More