Warm-Up :45/:45 Scorpion Stretch15/15 bird dog-then-For Quality:3 Rounds200m Run50/50ft (15/15m) Bottoms Up Kettlebell Waiters Walk5 Wall Slides5 Burpee Shuttle Runs, 25ft (7.5m) Down & Back = 1*Instead of a 3 point touch, perform a burpee behind the line each time.Gymnastics Skill5:00 AMRAPFreestanding Handstand HoldScore = TimeorScore = Reps (1sec = 1 Rep)Scale: Wall Facing Handstand...Read More