4 Minute machine Then Clean and Jerk warm upThenTake 20 minutes to build to a 1rm clean and jerk*Suggested Build3 Reps @ 65%3 Reps @ 70%2 Reps @ 75%1 Rep @ 80%1 Rep @ 86%1 Rep @ 91%1 Rep @ 96%1RM Attempt or attempt When approaching the Clean and Jerk, begin with your eyes focused...Read More
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