8am Endurance, 9am Weightlifting and 9am CrossFitEnduranceTeams of 3- split how you want35 Minute amrapBike 60 calsRow 60 calsSki 60 calsWhen you complete a machine the team does 15 sandbags over the shoulder before moving to next machine. 9am CrossfitWarm up6 minutes 5 pull ups10 push ups15 squatsWodRow 1000/9007 rounds6 T2B8 DB snatches alt10 seated...Read More
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