3 Minutes machine ThenSnatch Barbell Warm upsStrengthSnatch Every 1:15 x 10 SetsSets 1-5: 2 Reps @ 70-80%Sets 6-10: 1 Rep @ 83%+ 4 Sets, For Reps1:30 on/1:30 off15 Overhead Squats***-Max Toes to Bar in the Remaining TimeLoad: 135/95lb, 61/43kgWe know you are here to workout. An overhead squat is a great movement to have, but...Read More
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