Warm-Up 2:00 Row:30 Extended Reverse Plank Bridge:30 Puppy Dog PoseFor Quality2 Sets8 Inchworm to Hollow Hold (1sec)20 Bear Plank Shoulder Taps10 Alternating Step-Ups5 Step-Down Box JumpsHandstand Walk**if you are working on handstand walks or going upside down DONT SKIP! If you are not interested in going upside down DONT SKIPWe will have options For Distance5...Read More