Warm-Up::45/:45 Couch Stretch12/12 Bird Dogs -then-For Quality:6:00 AMRAP:30 sec Wall Lean March10 Deep Lunge Mountain Climbers25 feet high knees 25 feet butt kicks Don’t skip this workout. everything can be adjusted. we know its hot out, we can scale back the run “Memento mori”Every 12:00 minutes, 3 sets, Complete the following:1000m RunSet 1: 60/48 Cal...Read More