Warm-Up:20 Seated 90-90 Rotations-then-For Quality:3 Rounds1:00 Cardio Choice10 Scap Pull-Ups + 5 Kip Swings + 2 Strict Pull-Ups10/10 Banded Monster Walks10 Bootstrap Squatswe will give you time to build a little past your starting backsquat weight “Meditations” For Load:20:00 EMOMMinute 1 – *Back SquatsMinute 2 – 6-8 L-Sit Pull-UpsMinute 3 – 6/6 Contralateral Front Rack...Read More