Warm-Up::45 Elevated Prayer Stretch15 Banded Pull Aparts-then-For Quality:9:00 AMRAP5 Inchworm Push-Ups10 Cuban Press, Light Loading5/5 Single Leg Plate Hops5 Tall Jerks, Empty BarStrength Part A6 Minute emom1 pause split jerk +1 split jerk. start at 75 percent and add weight*pause in the dip and the catchPart B6 Minute Emom1 split jerk. try all attempt above...Read More