12 Minute amrapSplit how you want20 Pull ups20 Db bench press60 Double undersWod 28 minute amrap, alternate rounds25 Foot bear hug sandbag carry10 sandbag squats25 foot carry back to your partnerWod 312 Minute amrap split how want20 Call row15 sandbag cleans10 Burpees over your rowerRead More
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