Endurance 8am. Weightlifting TBDCrossFit at 9am8amTime to run again36 Minute Amrap. Teams of 3P1- run 400P2- rowP3-bikeSwitch when the running person gets back9am Barbell Primer 3 Sets, with an Empty BarbellTall Muscle CleanTall Power CleanTall CleanHigh Hang Power CleanHang Power Clean5 Romanian DeadliftsWodFor Time:5 Sets5 Power Cleans10 Deadlifts15 GHD Sit-Ups ****we will adjust the number...Read More