Warm-Up:2 Sets, For Quality1:00 minute Cardio Choice5 Inchworm Push-Ups10 Alternating Samson Lunges10 Bar Kip Swings5 Strict Knee RaisesInto barbell warm upThen Squat Clean10:00 EMOMSets 1-5: 2 Reps @ 70-80%Sets 6-10: 1 Rep @ 83%+For the Squat Clean, ensure your chest remains elevated from the start of each rep. The barbell needs to travel closely alongside...Read More