Warm-Up:3 Sets, for Quality10/7 Calorie Echo Bike, Building to Pace6/6 Kettlebell Windmills8/8 Side Lying Dumbbell External Rotation :30 Extended Reverse Plank Bridgethen….:60/:60 Shoulder CarsNo Strength today. We will do the stretching at the end. “Never Retreat, Never Surrender” For Reps:4 Sets4:00 On/2:00 Off6 Strict Handstand Push Ups8 Sumo Deadlift High Pull10/7 Echo Bike *Pick up...Read More