Warm-Up: 2:00 Cardio Choice2 Sets, For Quality40 second Dead-Hang or 20/20 Single Arm Hang:30/:30 Kettlebell Hip Shift1:00 Alternating 90-90 Hip Switch:30/:30 Kettlebell Weighted Ankle Mobility2 Sets, For Quality8/8 Pistol Box Step-Down10 Goblet Cossack Squat7 empty bar front squats. add weight on second round if you want to Front Squat *we will have you build a...Read More