3:00 Cardio Choice 2 Sets:30 Foam Roll Thoracic Extension:30 Extended Reverse Plank Bridge8/8 Quadruped Thoracic Rotations3 SetsBack Rack Jump to SplitBTN Press in SplitJerk Recovery, Front Foot Step Back FirstSplit Jerk + Recovery Can add light loads to the specific barbell prep if necessary WeightliftingEvery 2:00 x 6 SetsSet 1: 2 x 1 Pause Split...Read More
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