Warm-Up3 rounds12/9 Calorie Row6 Lateral Burpees over the Rower12 Crossover Step-Overs8 Step-Down Box JumpsNo Strength today. Do the stretching after class that is at the bottom of the page. “Sham Pain”For Time:Every 8:00 x 3 Sets15-12-9 Row Calories12-9-7 Burpee Box Jump Overs 24″/20″*Female Row: 12-9-7 caloriesEvery 8 minutes you will complete all the above work....Read More