Warm-Up: 2:00 Cardio Choice:30/:30 Samson Stretch:30 Extended Reverse Plank Bridge:30 Wall Thoracic Extensions2 Sets6 Inchworm Push-Ups10 Alternating Down Dog Toe Touch10 Alternating Goblet Cossack SquatsFront SquatTake 20:00 to Complete- This includes warming up to your one rep pause and getting your set of 3 and 5 in. Keep moving Work up to a Heavy Pause...Read More