8am Endurance, 9am CrossFit, 9am WeightliftingEndurance. 42 Minute AmrapTeams of 3- switch every 2 MinutesStation 1- rowStation 2- skiStation 3- burpee box step oversCrossFit at 9StrengthBench Press5 sets of 5, first two reps of every set use a 3 second tempo on the decent. Wod “Truck Bed”5 Rounds for Time15/10 Calorie Echo Bike5/5 Single Arm...Read More
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