Regular class schedule today Warm-Up 2:00 minute Machine Choice:20 Wall Thoracic Extensions:30/:30 Couch Stretch1:00 Alternating 90-90 Hip SwitchTHEN3 Sets, For Quality25 Double Unders or 35 Single Unders12 Wall Facing Shoulder Taps10 Alternating Lateral Lunges20 second Glute Bridges StrengthBack SquatEvery 3:00 x 3 Sets9 @ 65-70% of 1RM StrengthBack SquatEvery 3:00 x 3 Sets9 @ 65-70%...Read More