Warm-Up::20 Forward and Back Line Hops:20 Side to Side Line Hops:20 Bend and Bow:20 Alternating Single Leg Toe Touches 1:00 Active Scorpion Stretch:30/:30 Sampson Stretch + Tall Kneeling Hamstring Stretch1:00 Alternating Active Pigeon Stretch 2 Sets, For Quality10 Alternating Skater Jumps10 Goblet Cossack Squats:30 Wall Lean MarchSkillsToe to Bar Technique and Progressions “Steady Eddy” For...Read More