Warm-Up: 3 Sets:30 sec Row:15 sec Transition:30 sec Alternating Box Step-Ups:15 sec Transition 2 Rounds15 Banded Face Pulls10/10 Banded External Shoulder Rotations10/10 Banded Internal Shoulder Rotations 2 Rounds8/8 Quadruped Thoracic Rotations5 Yoga Push-Ups8/8 Single Arm Hang Snatch8 Step-Down Box Jumps StrengthPush PressEvery 2:00 x 5 Sets7 Reps @ 65-75%*On the last rep Pause for 5...Read More