Wod 1 10 minute amrap Alternating full rounds8 cal row8 bench press. spot your partnerWod 214 Minutes ladder split anyway you want1 Clean1 Burpee over your bar1 shoulder to over head2,2,2, 3,3,3 and on and on and onWod 310 Minute amrapSplit anyway you want16 Kb swings16 Goblet squats16 single arm Db snatchesRead More
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