Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 28, 2024

Saturday June 29th

June 28, 20240
8am and 9am are “The Bill” It is Bill’s Birthday workout. Happy Birthday Bill!There is adult weightlifting at 9am as well. “The Bill”67 Doubles (x3 singles)67 Sit ups67 Wall balls67 Cal row67 sandbag or med ball cleans over shoulder67 Alt db snatches 67 Air squats 670 meter run. (Run 3.5 times to the fence and...
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