Warm-Up :30 Forward and Back Line Hops:30 Side to Side Line Hops:30 Bend and Bow:20/:20 Single Leg Toe Touches – :30 Wall Thoracic Extensions :30/:30 Kettlebell Hip Shift :60 Alternating 90-90 Hip Switch :15/:15 Active / Passive Hang From Pull-Up Bar THEN 2-3 Sets8-10 Bar Kip SwingsHang Snatch High PullHang Power SnatchOverhead SquatSnatch BalanceSquat Snatch22...Read More