Warm-Up: 3:00 Cardio Choice 2 Sets, For Quality:30/:30 Kettlebell Hip Shift:60 Alternating 90-90 Hip Switch10/10 x 90-90 Get-ups 3 Sets10 Alternating Step-Ups + 5 Box Jumps10 Scapular Pull-Ups10 Hollow Rocks10 Alternating V-Ups:10 Hollow Hold10 Air SquatsToe to Bar ProgressionHanging Strict Knee Raises Bar Kip Swing Kipping Knee to Chest Alternating Toe to TargetToes to Target...Read More
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