Warm-Up 400m Run:30/:30 Couch Stretch:60 Alternating Active Pigeon Stretch:30/:30 Active Scorpion Stretch:60 Alternating Crucifix Stretch2 Sets10 Russian Kettlebell Swing5 Pause Goblet Squats + 5 Goblet Squats10 Bar Kip Swings10 Alternating Lateral Lunges Front SquatTake 10:00 minutesWork up to a Heavy Pause Front Squat (2 sec)Then 3 Front Squats @ 85-90% of Heavy for the Day5 Front...Read More