Warm-Up 2:00 Cardio Choice:30/:30 Samson Stretch:30 Extended Reverse Plank Bridge:30 Wall Thoracic Extensions2 Sets6 Inchworm Push-Ups10 Alternating Down Dog Toe Touch10/10 Staggered Stance Kettlebell DeadliftPrimer5 Dumbbell Bench Press5 American KBS5 Burpees3 Dumbbell Bench Press3 American KBS3 Burpees@ working weights for the workout “Ferrigno” For Time15-12-9Dumbbell Bench PressAmerican Kettlebell SwingsBurpees Rest 3:00 9-12-15BurpeesAmerican Kettlebell SwingsDumbbell Bench...Read More