This week is a transition week between two different cycles. We went very heavy last week with our 3 rep max tests. No maxes this week, but we will be testing several next week including front squats. Warm-Up: 3 Sets, For Quality:30/:30 Sec Active Scorpion Stretch5/5 Worlds Greatest Stretch10 Alternating Cossack Squats10 Jumping Lunges1:00 Rowing...Read More