Warm-Up: 2 Sets, For Quality10/7 Calorie Echo Bike (Set 1 = Easy, Set 2: Moderate to Hard)8 Scapular Pull-Ups4/4 Single Arm Ring Rows8 Alternating Step-Ups4 Box Jumps Legless Rope Climb Progression-Single Arm Pull-Up and Reach-Legless Rope Climb Kip and Reach-Legless Rope Climb Single Leg Drive Technique-Bicycle Legless Rope Climbs-Rope Climb + Legless Descent-Rope Climb Speed...Read More