Warm-Up: 3 Sets, For Quality (10:00 Cap)200m Run10m/10m High knees and butt kicks5 Tall Muscle Cleans10 Behind the Neck Elbow Punch Throughs8 Back Rack Reactive Quarter Squat Jumps6 Bradford Press with LockoutStrength Barbell Cycling practice-with a quick 5 minute EMOM to practice what you learned. The focus today is to find that quick single cycling...Read More
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