No Weightlifting this week but the 9am CrossFit class will have weights8am Endurance40 MinutesTeams of 4Row SkiBurpee sandbag get oversRun 400Switch stations when the person gets back from the 4009am CrossFitFirst 15 Minutes of class will be warm up and going over DeadliftHang CleanPush JerkThe workout will be “DT”5 Rounds For Time12 Deadlifts (155/105 lb)9...Read More
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