Warm-Up 2:00 Cardio Choice1:00/1:00 Active Scorpion Stretch:30/:30 Samson Stretch:30 Extended Reverse Plank Bridge:30 Wall Thoracic Extensions 3 Sets, For Quality2 Wall Walks10 sec Nose to Wall Handstand Hold10 Scapular Pull-Ups:10 sec Ring Support Hold:10 sec Bottom Of Dip Hold8 Ring RowsRing muscle ups skills and drillsNegative Ring Muscle-Up Position Pause DrillRing Muscle-Up SwingSeated Band Assisted...Read More