Warm-Up 2:00 Cardio Choice – :30/:30 Quadruped Adductor Hip Rock:30 Down Dog Calf Stretch:30/:30 Active Pigeon Stretch (5 sec Pause in Stretch):30/:30 Couch Stretch 3 Sets10 Pause Glute Bridges (2sec):30 sec Dead-Bug Alternating Heel Taps:30 sec Alternating Bird-Dogs10 deadlifts adding weight each round. start light Strength StrengthTake 15:00 minutes to Establish3RM DeadliftThe ideal set-up here...Read More