Warm-Up: 3 Sets:30 sec Echo Bike:30 sec Bootstrap Squats:30 sec Inchworm Push-Ups 8-6-4-2Barbell Strict Press*Start with an Empty Barbell and increasing to starting percentages on the baStrength10 Minutes to establish a 3rm max strict presswhen you finish use that weight to start warming up your back squat then we will go into 15 Minutes to...Read More